Sleep Apnea by Brady Nelson5/30/2023 Machines that offer variable positive airway pressure (VPAP) and automatic positive airway pressure (APAP) are also available. If these conservative methods are inadequate, doctors often recommend continuous positive airway pressure (CPAP), in which a face mask is attached to a tube and a machine that blows pressurized air into the mask and through the airway to keep it open. Some people find relief when using special pillows or devices that keep them from sleeping on their backs, or oral appliances to keep the airway open during sleep. Avoiding alcohol and medications that relax the central nervous system (e.g., sedatives and muscle relaxants).Most treatment regimens begin with lifestyle changes, such as: There are a variety of treatments for sleep apnea, depending on an individual's medical history and the severity of the disorder. Sleep apnea is more likely to occur in males than females, and in people who are overweight or obese. Not everyone who has these symptoms will have sleep apnea, but a visit to the doctor is recommended for people experiencing even a few.
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